Fun&Fitness @ Assembly:
A 30-minute cardio-aerobic workout that combines exercise with some cool dance moves to improve fitness while having loads of fun.
Fun&Fitness @ Bootcamp:
Challenging yet fun and do-able circuit training exercises help students to build a fitter lifestyle while promoting teamwork and collaboration.
Fun&Fitness @ Events:
Add the fitness dimension to events such as Sports Day, Family Day and the School Carnival and strengthen school bonds through exercise.
Fit&Trim @ Recess:
Tailored to the fitness needs of students with higher BMI, this customized programme helps build cardiovascular fitness and improve strength and coordination.
Stress Buster @ School:
When the pressure builds up, work out. This is a fun and energetic 30-minute session to help students de-stress through exercise.
Fitness for Life:
Targeted at youths, Fitness for Life focuses on developing a sustainable approach to exercise and encouraging students to make fitness a part of their lifestyle.