Our classes
Whether you’re just starting out or a fitness enthusiast, you’ll find what you need for your fitness journey right here.
MUSCLE TONING AND FATS BURNING
kardio kickboxing
A high-intensity programmes that draws inspiration from martial arts. it incorporates kicks, jabs, hooks, and other moves to integrate the upper and lower body in a total workout.
BURN CALORIES AND PROMOTE MUSCLE CONDITIONING
kardio blast
A great aerobic workout suitable for participants of different fitness levels. Low impact moves help burn calories and promote muscle conditioning.
improve cardiovascular fitness
bootcamp
A full-body strength and conditioning workout that helps participants to increase metabolism and burn calories.
IMPROVE CARDIOVASCULAR FITNESS AND COORDINATION
zumba
A Latin-inspired aerobic dance fitness class that blend upbeat world rhythms with easy-to-follow choreography for a total body workout.
IMPROVES CARDIOVASCULAR STRENGTH AND COORDINATION
aerobics
Aerobics workout starts with basic moves and uses layering, linking, pyramiding and other techniques to progress to more challenging choreography that requires concentration and coordination.
IMPROVES STRENGTH, FLEXIBILITY AND CARDIOVASCULAR ENDURANCE
yoga
A fitness programme that incorporates yoga posture to build muscular strength and improve flexibility.
MUSCLE TONING AND FATS BURNING
BATT (BUTT ABS THGHS TRAINING)
A highly intensive but slow paced conditioning workout that uses body weight, steps, plates and dumbbells. Expect a combination of aerobic techniques and muscle training moves.
burn calories and promote muscle conditioning
Stress buster
This is a series of exercises that participants can do at their workstation , the programmes enables them to work on their shoulders, neck, biceps, triceps, abs, butt, tights, calves and ankle while seated or standing at their desk
strong by zumba is a form of high intensity interval training
strong nation
The high-intensity workout led by music. Feel every beat. Sync every move. Work every muscle.
improves cardiovascular fitness, mental agility and focus
supafresh dance fitness
An easy-to-follow choreographed dance fitness classes that incorporates different styles of street dance including hip-hop, house and commercial.
contact us
Whether you’re just starting out or an old hand, you’ll find what you need for your fitness journey.