Team Building and Fitness Retreats:
Build team spirit and strengthen ties through fun and effective programs conducted at different locations in Singapore or abroad.
Take strength, stamina and conditioning to the next level while promoting teamwork and corporate bonding.
Put a fitness twist to events such as Family Day, Staff Conferences and other corporate activities, and have fun while working out.
Strengthen cardiovascular fitness with workouts that rock! Try out Kardio Kickstart, Zumba, Kickboxing, Piloxing, Bouncefit and many more.
Build up strength and stamina through programs such as Cross Training, BATT (Butt, Abs, Tummy and Thighs) and Fitness Bootcamp.
Weight Management Programmes:
Discover the right strategies and exercises to help you in your journey towards better fitness and more effective weight management.
Nutrition and Health Workshops:
Take a holistic approach to health and fitness. Get tips from experts on how to live a healthy lifestyle, eat healthy and prepare healthy meals.
Yoga and Pilates:
Improve your physical and mental wellbeing as you strengthen the core, increase your flexibility and enhance concentration and control.