Our programmes
We Have What You Need
Our classes
Whether you’re just starting out or an old hand, you’ll find what you need for your fitness journey here.
MUSCLE TONING AND FATS BURNING
kardio kickboxing
A high-intensity programmes that draws inspiration from martial arts. it incorporates kicks, jabs, hooks, and other moves to integrate the upper and lower body in a total workout.
BURN CALORIES AND PROMOTE MUSCLE CONDITIONING
kardio blast
A great aerobic workout suitable for participants of different fitness levels. Low impact moves help burn calories and promote muscle conditioning.
improve cardiovascular fitness
bootcamp
A full-body strength and conditioning workout that helps participants to increase metabolism and burn calories.
improve cardiovascular fitness and coordination
zumba
A Latin-inspired aerobic dance fitness class that blend upbeat world rhythms with easy-to-follow choreography for a total body workout.
IMPROVES cardiovascular strength and coordination
aerobics
Aerobics workout starts with basic moves and uses layering, linking, pyramiding and other techniques to progress to more challenging choreography that requires concentration and coordination.
improves strength, flexibility and cardiovascular endurance
yoga
A fitness programme that incorporates yoga posture to build muscular strength and improve flexibility.
Our clients
blogs
18 november 2020
WEIGHT LOST MISTAKE?
If you are finding it hard to successfully lose weight and are a regular player in the game of crash dieting, making a few tweaks to your lifestyle could be the solution.
21 DECEMBER 2020
HIT WORKOUT
High intensity interval training is a way to burn more calories, lose more fat as well as improve the level of cardiovascular fitness while spending less time working out.
4 JANUARY 2021
WHAT ARE THE BENEFITS OF EXERCISE?
We’re all taught from an early age that any healthy lifestyle should include regular exercise. More specifically, the NHS recommends that adults aim for 150 minutes of physical activity a week...
about us
Activfitness
ActivFitness is a fitness service provider committed to helping people of all ages lead a healthier lifestyle and achieve a better quality of life.
With over two decades of experience in the industry, we offer a wide spectrum of fitness programs, health workshops and screenings to ensure a comprehensive approach to physical wellness and help you attain your fitness goals.
Gallery
Take a look at some of our on-going classes!